Next Level Health Coaching

Real change happens when the right system meets the right people. We guide you to more energy, more strength and more quality of life.

800+

clients coached

10+

countries represented

1000+

lives lifted in energy and confidence

Who Our Coaching Is Designed For

We meet people exactly where they are – and help them move forward one step at a time: noticeable in daily life, measurable in training, sustainable in results.

🧘‍♀️

Pain-free Everyday Life

Targeted support for back, knee or joint discomfort to regain mobility.

💪

Returning After Injuries or Illnesses

A safe rebuild with a clear structure and close guidance.

🌿

Staying Healthy Under Stress

Practical routines for more energy, better sleep and stronger focus.

⚖️

Healthy Weight Loss – Without Diet Mania

Sustainable habits instead of short-term promises.

🏋️‍♂️

Strength as a Foundation

More stability, better posture, noticeable everyday power.

🧠

Balance for Body & Mind

A holistic approach combining training, recovery and mindset.

Insights & Results

Real moments. Real work. Real development.

PGHM Coaching – Training & Guidance
Focus – intentional and measurable.
PGHM Coaching – System Approach
System – training, recovery, daily routines.
PGHM Coaching – Structured Progression
Structure – clear plan, clear steps.
PGHM Coaching – Strength Base
Strength – the base for stability & posture.
PGHM Coaching – Everyday Routines
Daily Life – habits that last.
PGHM Active360 – Personal Training
Precision – technique that enables progress.
PGHM Active360 – Coaching Details
Closeness – real guidance, not just instructions.

What We Consciously Do Not Represent

Health, sustainability, progress – not extremes or short-term trends.

Bodybuilding & Competition Physiques

We promote strength and health, not extreme forms.

Crossfit

Too demanding for many target groups – our focus lies on long-term health.

Crash Diets & Extremes

We rely on realistic, sustainable habits instead of quick fixes.

"No Pain, No Gain" Mentality

Competence, understanding and coaching – not ego or drill.

PGHM Coaching Programs

Find the coaching program that fits your goals

Whether you want a clear entry point, a hybrid support structure, or intense premium coaching: our three programs give you the exact framework you need to improve your health and performance.

Level 1
Active Basic
The structured start into a more active and healthier life.
CHF 99.90.-per month
Ideal for individuals who want clear guidance without weekly 1:1 sessions.

Focus

A clear foundation for training and daily routines so you can finally take action.

Included

  • Initial check-in with goal setting and health profile
  • Individual training and movement plan (e.g. 2–3 sessions per week)
  • Simple nutrition framework with practical guidelines
  • Clear weekly structure that fits your lifestyle
  • Monthly review and plan adjustments
  • Coaching and overview via the PGHM Active App
Perfect for: Beginners, returning athletes and busy individuals who want a clear but simple structure.
Popular
Level 2
Active Hybrid
The combination of digital guidance and personal support – for noticeable results.
CHF 199.90.-per month
Ideal for people who need more structure, regular feedback and visible progress.

Focus

Behaviour change, measurable improvements and regular check-ins.

Included

  • Extended initial assessment and progress analysis
  • Structured training plan with video demonstrations
  • Nutrition with weekly guidelines and practical tips
  • Regular check-ins (e.g. every two weeks, digital or short call)
  • Ongoing adjustments based on your progress
  • Tracking centralised in the PGHM Active App
Perfect for: Professionals who want to strengthen their health and benefit from a mix of structure, app support and personal feedback.
Level 3
Next Level Coaching
The premium program for maximum results and high performance demands.
CHF 399.90.-per month
Ideal for individuals with clear performance or health goals who want close guidance.

Focus

Maximum individualisation, deep data interpretation and close 1:1 coaching for real transformation.

Included

  • Comprehensive health and performance assessment
  • Weekly check-ins (online or in person)
  • Fully personalised planning for training, recovery and lifestyle
  • Integration of activity and health data (HRV, steps, sleep etc.)
  • Quick adjustments during stress phases or travel periods
  • Priority access and direct contact with your coach
Perfect for: Executives, high performers, athletes and individuals with clear deadlines (rehab, competition, important life phases).
Personal Details
Goals & Training
Health
Lifestyle

Next Level Health Coaching

Real change happens when the right system meets the right people. We guide you to more energy, more strength and more quality of life.

800+

clients coached

10+

countries represented

1000+

lives lifted in energy and confidence

Who Our Coaching Is Designed For

We meet people exactly where they are – and help them move forward one step at a time: noticeable in daily life, measurable in training, sustainable in results.

🧘‍♀️

Pain-free Everyday Life

Targeted support for back, knee or joint discomfort to regain mobility.

💪

Returning After Injuries or Illnesses

A safe rebuild with a clear structure and close guidance.

🌿

Staying Healthy Under Stress

Practical routines for more energy, better sleep and stronger focus.

⚖️

Healthy Weight Loss – Without Diet Mania

Sustainable habits instead of short-term promises.

🏋️‍♂️

Strength as a Foundation

More stability, better posture, noticeable everyday power.

🧠

Balance for Body & Mind

A holistic approach combining training, recovery and mindset.

Insights & Results

Real moments. Real work. Real development.

PGHM Coaching – Training & Guidance
Focus – intentional and measurable.
PGHM Coaching – System Approach
System – training, recovery, daily routines.
PGHM Coaching – Structured Progression
Structure – clear plan, clear steps.
PGHM Coaching – Strength Base
Strength – the base for stability & posture.
PGHM Coaching – Everyday Routines
Daily Life – habits that last.
PGHM Active360 – Personal Training
Precision – technique that enables progress.
PGHM Active360 – Coaching Details
Closeness – real guidance, not just instructions.

What We Consciously Do Not Represent

Health, sustainability, progress – not extremes or short-term trends.

Bodybuilding & Competition Physiques

We promote strength and health, not extreme forms.

Crossfit

Too demanding for many target groups – our focus lies on long-term health.

Crash Diets & Extremes

We rely on realistic, sustainable habits instead of quick fixes.

"No Pain, No Gain" Mentality

Competence, understanding and coaching – not ego or drill.

PGHM Coaching Programs

Find the coaching program that fits your goals

Whether you want a clear entry point, a hybrid support structure, or intense premium coaching: our three programs give you the exact framework you need to improve your health and performance.

Level 1
Active Basic
The structured start into a more active and healthier life.
CHF 49.90.-per month
Ideal for individuals who want clear guidance without weekly 1:1 sessions.

Focus

A clear foundation for training and daily routines so you can finally take action.

Included

  • Initial check-in with goal setting and health profile
  • Individual training and movement plan (e.g. 2–3 sessions per week)
  • Simple nutrition framework with practical guidelines
  • Clear weekly structure that fits your lifestyle
  • Monthly review and plan adjustments
  • Coaching and overview via the PGHM Active App
Perfect for: Beginners, returning athletes and busy individuals who want a clear but simple structure.
Popular
Level 2
Active Hybrid
The combination of digital guidance and personal support – for noticeable results.
CHF 149.90.-per month
Ideal for people who need more structure, regular feedback and visible progress.

Focus

Behaviour change, measurable improvements and regular check-ins.

Included

  • Extended initial assessment and progress analysis
  • Structured training plan with video demonstrations
  • Nutrition with weekly guidelines and practical tips
  • Regular check-ins (e.g. every two weeks, digital or short call)
  • Ongoing adjustments based on your progress
  • Tracking centralised in the PGHM Active App
Perfect for: Professionals who want to strengthen their health and benefit from a mix of structure, app support and personal feedback.
Level 3
Next Level Coaching
The premium program for maximum results and high performance demands.
CHF 349.90.-per month
Ideal for individuals with clear performance or health goals who want close guidance.

Focus

Maximum individualisation, deep data interpretation and close 1:1 coaching for real transformation.

Included

  • Comprehensive health and performance assessment
  • Weekly check-ins (online or in person)
  • Fully personalised planning for training, recovery and lifestyle
  • Integration of activity and health data (HRV, steps, sleep etc.)
  • Quick adjustments during stress phases or travel periods
  • Priority access and direct contact with your coach
Perfect for: Executives, high performers, athletes and individuals with clear deadlines (rehab, competition, important life phases).
Personal Details
Goals & Training
Health
Lifestyle