Many people want to live healthier, sleep better, have more energy or address physical issues at an early stage. What is often missing is a clear structure, professional guidance and someone who coordinates the next steps effectively.
PGHM combines prevention, exercise, consulting, analysis and personal support into a clear health management system for individuals.
Apps, training plans, check-ups, coaches and consultations are often not connected with one another.
Many people know they want to make a change, but do not know where to begin.
Action is often only taken once discomfort, stress or declining performance can already be felt.
Individual impulses help in the short term. Sustainable change requires a system.
PGHM supports people worldwide in understanding their health better, planning it more purposefully and implementing the plan in everyday life. Every client is supported by a personal health advisor. This advisor coordinates the next steps, involves suitable experts when required and ensures that everyone involved works from the same information base.
A dedicated contact person understands the starting point, supports ongoing progress and plans the next meaningful steps together with the client.
Training, physiotherapy, nutrition and other specialist areas are connected when needed instead of operating independently from one another.
From Private Plus onwards, the Human Energy System is included, together with the wristband and a clear evaluation.
Approved documents, analyses, recommendations and progress are documented centrally so that the professionals involved know what has already been clarified and planned.
PGHM translates health goals into clear next steps.
Training plans, progress, guidance and the community are brought together in one place.
The Human Energy System is included from Private Plus onwards and comes with the appropriate wristband. It brings together strain, recovery, sleep, energy and physical signals in one system. This allows PGHM to identify at an early stage when a health risk may be developing and which measures are appropriate before problems arise.
The Human Energy System is not a separate coaching tool. It is a preventive analysis and support system within PGHM Private Health Management. The measurements provide a basis for guidance, consulting and personal development.
Included from Private Plus onwards: Wristband, evaluation, health plan and regular personal interpretation by PGHM.
stable
moderate
Recovery
7-day forecast
Risk increasing
Without adjustments, the likelihood of an energy decline, sleep problems and persistent exhaustion increases. With targeted measures, the trend can stableise within a few days.
64%
solid, but not optimal
78%
currently elevated
58%
fluctuating
61%
elevated activation
8h 36m
last night66%
last 10 nights52 bpm
last 10 nights2.4 h
per day on average14
last 7 days71%
stable range14:30
frequent time+0.1°C
compared with baselineThe next seven days indicate whether strain and recovery are returning to balance or whether the risk of an energy decline continues to increase.
stable
stable
Caution
Caution
increasing
manageable
recovered
The evaluation is not used as a diagnosis, but as guidance for meaningful next steps.
Reduce evening stimulation and schedule fixed recovery periods.
Establish more regular sleep times and conscious transitions between work and recovery.
After seven days, recovery, energy and the nervous system are reviewed to see whether they have become more stable.
Recovery, strain and energy show whether a pattern is developing.
Recovery
Energy
Strain
What the system makes visible for prevention.
Andrea shows a pattern of elevated strain, fluctuating energy and recovery that is not yet fully sufficient.
The goal is a more stable daily routine with better recovery, more energy and less accumulated strain.
PGHM translates the values into clear measures and supports implementation through the app, consulting and regular progress reviews.
From digital structure to personal health support, PGHM Private Health Management provides clients worldwide with a clear system for more energy, prevention and long-term development. The profile is created directly in the online shop and onboarding is initiated automatically.
For people looking for a simple introduction to greater structure, exercise and health awareness.
CHF 99.– / month
incl. VAT
Human Energy System including wristband
For people who want to better understand and manage their energy, strain and recovery.
CHF 229.– / month
incl. VAT
Human Energy System and 8 appointments included
For people who want professional support, interpretation and personal development of their health.
CHF 449.– / month
incl. VAT
Note: PGHM Private Health Management does not replace a medical diagnosis or medical treatment. Where medical clarification is required, suitable professionals, doctors, therapists or external partners are involved.
The Human Energy System is a preventive analysis and support system developed by PGHM. It combines a wearable wristband, structured evaluation and personal recommendations. It is included from Private Plus onwards and provides the basis for better understanding energy, recovery, strain and health development.
The wristband collects relevant everyday data on activity, recovery, sleep and strain.
PGHM translates the values into a clear assessment and highlights specific connections.
The analysis leads to clear recommendations for training, recovery, sleep and everyday life.
Private Health Management combines personal support, digital organisation and coordinated collaboration between different professionals. Here you will find the most important answers about how it works.
Yes. Digital support, health planning, check-ins and coordination between professionals are available worldwide. On-site services depend on the client’s location, the availability of suitable partners and the selected plan.
The personal health advisor is the central point of contact. They understand the goals, the current situation and the measures already agreed. Together with the client, they plan the next steps, review progress and coordinate additional experts where required.
Depending on the goals, professionals from areas such as training, physiotherapy, nutrition, recovery or time management may be involved. The health advisor ensures that recommendations are coordinated rather than remaining separate, isolated measures.
Only where this is necessary for the support provided and has been approved by the client. Relevant analyses, recommendations, consultation notes and next steps can be documented centrally so that authorised professionals work from the same information base.
No. PGHM does not provide medical diagnoses and does not replace medical treatment. Where medical clarification is required, the client is advised to involve a suitable doctor or another qualified medical professional.
The selected plan is chosen directly in the PGHM online shop. The personal profile is created there and administrative onboarding is automated. Depending on the plan, this is followed by an initial analysis, clarification of goals and joint planning with the health advisor.
Yes. Existing findings, training data, therapy recommendations or other relevant documents can be included in the planning process. The client decides which information is approved for use in the support process.
Planning takes place together with the personal health advisor. Goals are prioritised, translated into realistic steps and reviewed regularly. When circumstances change, measures can be adjusted or additional professionals can be involved.
Possible topics include exercise, training, nutrition, sleep, recovery, stress, time management, workplace design, physical discomfort and long-term prevention. The exact scope depends on the selected plan and the individual situation.
Private Basic has a minimum contract term of 3 months. Private Plus and Private Premium each have a minimum contract term of 12 months. These minimum terms provide the necessary basis for structured goal planning, reliable assessment of progress and sustainable implementation of the agreed measures.
Booking takes place directly through the PGHM online shop. After selecting the appropriate plan, the personal profile can be created and the service can be started without a separate contact form.
For individuals who do not want to leave their health to chance and want clear, professional support that fits into everyday life.
PGHM combines prevention, coaching, digital solutions and collaboration across different specialist areas into one coordinated system. A dedicated contact person maintains the overview and ensures that recommendations, documents and next steps are aligned.
Many people want to live healthier, sleep better, have more energy or address physical issues at an early stage. What is often missing is a clear structure, professional guidance and someone who coordinates the next steps effectively.
PGHM combines prevention, exercise, consulting, analysis and personal support into a clear health management system for individuals.
Apps, training plans, check-ups, coaches and consultations are often not connected with one another.
Many people know they want to make a change, but do not know where to begin.
Action is often only taken once discomfort, stress or declining performance can already be felt.
Individual impulses help in the short term. Sustainable change requires a system.
PGHM supports people worldwide in understanding their health better, planning it more purposefully and implementing the plan in everyday life. Every client is supported by a personal health advisor. This advisor coordinates the next steps, involves suitable experts when required and ensures that everyone involved works from the same information base.
A dedicated contact person understands the starting point, supports ongoing progress and plans the next meaningful steps together with the client.
Training, physiotherapy, nutrition and other specialist areas are connected when needed instead of operating independently from one another.
From Private Plus onwards, the Human Energy System is included, together with the wristband and a clear evaluation.
Approved documents, analyses, recommendations and progress are documented centrally so that the professionals involved know what has already been clarified and planned.
PGHM translates health goals into clear next steps.
Training plans, progress, guidance and the community are brought together in one place.
The Human Energy System is included from Private Plus onwards and comes with the appropriate wristband. It brings together strain, recovery, sleep, energy and physical signals in one system. This allows PGHM to identify at an early stage when a health risk may be developing and which measures are appropriate before problems arise.
The Human Energy System is not a separate coaching tool. It is a preventive analysis and support system within PGHM Private Health Management. The measurements provide a basis for guidance, consulting and personal development.
Included from Private Plus onwards: Wristband, evaluation, health plan and regular personal interpretation by PGHM.
stable
moderate
Recovery
7-day forecast
Risk increasing
Without adjustments, the likelihood of an energy decline, sleep problems and persistent exhaustion increases. With targeted measures, the trend can stableise within a few days.
64%
solid, but not optimal
78%
currently elevated
58%
fluctuating
61%
elevated activation
8h 36m
last night66%
last 10 nights52 bpm
last 10 nights2.4 h
per day on average14
last 7 days71%
stable range14:30
frequent time+0.1°C
compared with baselineThe next seven days indicate whether strain and recovery are returning to balance or whether the risk of an energy decline continues to increase.
stable
stable
Caution
Caution
increasing
manageable
recovered
The evaluation is not used as a diagnosis, but as guidance for meaningful next steps.
Reduce evening stimulation and schedule fixed recovery periods.
Establish more regular sleep times and conscious transitions between work and recovery.
After seven days, recovery, energy and the nervous system are reviewed to see whether they have become more stable.
Recovery, strain and energy show whether a pattern is developing.
Recovery
Energy
Strain
What the system makes visible for prevention.
Andrea shows a pattern of elevated strain, fluctuating energy and recovery that is not yet fully sufficient.
The goal is a more stable daily routine with better recovery, more energy and less accumulated strain.
PGHM translates the values into clear measures and supports implementation through the app, consulting and regular progress reviews.
From digital structure to personal health support, PGHM Private Health Management provides clients worldwide with a clear system for more energy, prevention and long-term development. The profile is created directly in the online shop and onboarding is initiated automatically.
For people looking for a simple introduction to greater structure, exercise and health awareness.
CHF 99.– / month
incl. VAT
Human Energy System including wristband
For people who want to better understand and manage their energy, strain and recovery.
CHF 229.– / month
incl. VAT
Human Energy System and 8 appointments included
For people who want professional support, interpretation and personal development of their health.
CHF 449.– / month
incl. VAT
Note: PGHM Private Health Management does not replace a medical diagnosis or medical treatment. Where medical clarification is required, suitable professionals, doctors, therapists or external partners are involved.
The Human Energy System is a preventive analysis and support system developed by PGHM. It combines a wearable wristband, structured evaluation and personal recommendations. It is included from Private Plus onwards and provides the basis for better understanding energy, recovery, strain and health development.
The wristband collects relevant everyday data on activity, recovery, sleep and strain.
PGHM translates the values into a clear assessment and highlights specific connections.
The analysis leads to clear recommendations for training, recovery, sleep and everyday life.
Private Health Management combines personal support, digital organisation and coordinated collaboration between different professionals. Here you will find the most important answers about how it works.
Yes. Digital support, health planning, check-ins and coordination between professionals are available worldwide. On-site services depend on the client’s location, the availability of suitable partners and the selected plan.
The personal health advisor is the central point of contact. They understand the goals, the current situation and the measures already agreed. Together with the client, they plan the next steps, review progress and coordinate additional experts where required.
Depending on the goals, professionals from areas such as training, physiotherapy, nutrition, recovery or time management may be involved. The health advisor ensures that recommendations are coordinated rather than remaining separate, isolated measures.
Only where this is necessary for the support provided and has been approved by the client. Relevant analyses, recommendations, consultation notes and next steps can be documented centrally so that authorised professionals work from the same information base.
No. PGHM does not provide medical diagnoses and does not replace medical treatment. Where medical clarification is required, the client is advised to involve a suitable doctor or another qualified medical professional.
The selected plan is chosen directly in the PGHM online shop. The personal profile is created there and administrative onboarding is automated. Depending on the plan, this is followed by an initial analysis, clarification of goals and joint planning with the health advisor.
Yes. Existing findings, training data, therapy recommendations or other relevant documents can be included in the planning process. The client decides which information is approved for use in the support process.
Planning takes place together with the personal health advisor. Goals are prioritised, translated into realistic steps and reviewed regularly. When circumstances change, measures can be adjusted or additional professionals can be involved.
Possible topics include exercise, training, nutrition, sleep, recovery, stress, time management, workplace design, physical discomfort and long-term prevention. The exact scope depends on the selected plan and the individual situation.
Private Basic has a minimum contract term of 3 months. Private Plus and Private Premium each have a minimum contract term of 12 months. These minimum terms provide the necessary basis for structured goal planning, reliable assessment of progress and sustainable implementation of the agreed measures.
Booking takes place directly through the PGHM online shop. After selecting the appropriate plan, the personal profile can be created and the service can be started without a separate contact form.
For individuals who do not want to leave their health to chance and want clear, professional support that fits into everyday life.
PGHM combines prevention, coaching, digital solutions and collaboration across different specialist areas into one coordinated system. A dedicated contact person maintains the overview and ensures that recommendations, documents and next steps are aligned.