PGHM

Private Health Management

Your health. Personally guided and coordinated.

For people with ambition and responsibility who want to remain capable and perform over the long term.

Your personal Health Advisor helps you maintain an overview, set priorities, connect the right health professionals and turn individual measures into a coordinated health strategy.

Personal Health Advisor Health as a whole Structure & Coordination

Health that fits your everyday life

YOUR HEALTH. OUR SYSTEM.

Do you want to feel better, improve your performance and stay healthy in the long term? We help you integrate health into your everyday life in a structured way – with guidance, a supportive community and access to health knowledge and specialists.

One system. Your pace. Your health.

Choose your starting point

Your membership

How would you like to approach your health?

Both memberships connect you with THE PGHM METHOD. Digital Access gives you knowledge, opportunities to connect and tools for independent action. Private Health adds the support of a personal Health Advisor.

PGHM Digital Access with PGHM Active and the Food App

Digital Access

Self-directed. With structure and community.

For you if you want to build healthy routines at your own pace, supported by knowledge and shared experiences.

CHF 12.90 / month

incl. VAT

  • PGHM Active and the Food App: Digital tools to help you put your plans into practice in everyday life.
  • Community and guidelines: Discussion, knowledge and practical guidance for your routines.
  • Virtual workshops: Join live or watch recordings.
  • Member benefits: Discounts on supplements.
  • Individual planning: Personal training plans and nutrition support can be booked separately.
  • Health Advisor: Personal one-to-one conversations can be booked for an additional fee.
  • Individual specialist appointments: Specialist services are agreed and billed separately.
Get Digital Access
Private Health with personal health support from PGHM

Private Health

Personally supported. Staying on track together.

Everything in Digital Access, plus a dedicated point of contact, individual training plans and nutrition support.

CHF 219.90 / month

incl. VAT

  • Personal Health Advisor: Set priorities together, keep an overview and plan your next steps.
  • Two video appointments per month: 30 minutes each for personal discussion and coordination.
  • Individual training plan: Tailored to your goals, everyday life and training phase.
  • Nutrition support: Ideas, guidance and practical support, without a fixed meal plan.
  • PGHM Active included: With the Food App, community and guidelines.
  • Virtual workshops: Join live or watch recordings.
  • Expert Network and member benefits: Personal coordination and access, plus discounts on supplements. Individual specialist services are agreed and billed separately.
Get Private Health

Your path within the PGHM Health Coordination System™

THE PGHM METHOD

HEALTH. COORDINATED. LIFE. TRANSFORMED.

Our goal: to support you during your first 90 days as you develop healthy routines that fit your everyday life in the long term. Four phases give you guidance – from understanding your starting point to ongoing development.

The 90 days form the first structured stage of your long-term membership. Specific health outcomes are not guaranteed.

PHASE 01 – UNDERSTAND

We understand your starting point.

When you join, you complete our health questionnaire. Movement, nutrition, sleep, stress, goals, current challenges and available time help build a picture of your starting point. This gives you initial points to focus on as you get started.

PHASE 02 – ACTIVATE

We get you moving.

You start with a few clear, manageable steps for movement, nutrition or sleep. You choose changes that fit your everyday life and build your routine step by step.

PHASE 03 – CONNECT

You are not alone on your health journey.

Topic-based communities and direct discussions with specialists give you knowledge and support. You share experiences with other members and use the practical tools in PGHM Active to put your plans into practice.

PHASE 04 – EVOLVE

Your routine keeps evolving.

After 30, 60 and 90 days, you reflect: What is working? What is difficult? What will you adjust? With Digital Access, you reflect independently. With Private Health, your Health Advisor also supports this process personally.

Discussion with a specialist at PGHM

CONNECT · Live Health Call

One topic. One specialist. Your questions.

Every week, there is a 30-minute live call with a specialist on a selected health topic, such as training, nutrition or recovery. You join online as a group, ask your questions and take away practical ideas for your everyday life.

As an integral part of THE PGHM METHOD, this discussion helps you turn knowledge into next steps and stay on track. Included in Digital Access and Private Health.

Personal support through private health management

Private Health · Personal guidance

Turning possibilities into a practical path.

Your Health Advisor helps you put your starting point and goals into perspective, set realistic priorities and keep the bigger picture in view. Together, you discuss what is working, where you are stuck and what step to take next.

  • Bring your goals and everyday life together
  • Review your progress and adjust your next steps
  • Coordinate the right specialists when needed
Explore personal support
Health coordination through the PGHM Expert Network

Expert Network

The right expertise when it helps you move forward.

For topics that require specific expertise, PGHM connects you with the right professionals. Private Health includes personal coordination by your Health Advisor. Individual specialist services are agreed and billed separately.

Medical diagnoses, assessments and treatments are provided by appropriately qualified professionals. PGHM health support does not replace medical care.

Your questions

What to know before getting started.

Does my membership end after 90 days?

The first 90 days give your start a clear structure. You then continue developing your routines within your membership. The method is designed for long-term implementation.

How does support differ at the check-ins?

With Digital Access, you independently record what is going well, where you face obstacles and what you would like to adjust. With Private Health, your personal Health Advisor also supports you with this reflection and your next steps.

How often will I speak personally with my Health Advisor?

Private Health includes two personal 30-minute video appointments per month. With Digital Access, you can book personal one-to-one conversations for an additional fee.

Which services are billed separately?

Individual specialist services from the Expert Network are agreed and billed separately. With Digital Access, personal Advisor conversations, individual training plans and nutrition support can also be booked separately.

How can I get started?

Choose your membership using the order link in the relevant offer card. If you would first like to discuss which type of support suits you, you can request a no-obligation introductory conversation through the contact form.

Does the method replace medical treatment?

No. THE PGHM METHOD supports you in building healthy routines. Medical diagnoses and treatments are provided by appropriately qualified professionals; PGHM health support does not replace medical care.

Your next step

Would you like to approach your health with long-term structure?

Tell us what you would like to change and what kind of support you are looking for. Together, we will work out which starting point fits your everyday life.

Use the contact form directly below this section. We will get in touch for a no-obligation introductory conversation.

Private Health Management

Your health. Personally guided and coordinated.

For people with ambition and responsibility who want to remain capable and perform over the long term.

Your personal Health Advisor helps you maintain an overview, set priorities, connect the right health professionals and turn individual measures into a coordinated health strategy.

Personal Health Advisor Health as a whole Structure & Coordination

Health that fits your everyday life

YOUR HEALTH. OUR SYSTEM.

Do you want to feel better, improve your performance and stay healthy in the long term? We help you integrate health into your everyday life in a structured way – with guidance, a supportive community and access to health knowledge and specialists.

One system. Your pace. Your health.

Choose your starting point

Your membership

How would you like to approach your health?

Both memberships connect you with THE PGHM METHOD. Digital Access gives you knowledge, opportunities to connect and tools for independent action. Private Health adds the support of a personal Health Advisor.

PGHM Digital Access with PGHM Active and the Food App

Digital Access

Self-directed. With structure and community.

For you if you want to build healthy routines at your own pace, supported by knowledge and shared experiences.

CHF 12.90 / month

incl. VAT

  • PGHM Active and the Food App: Digital tools to help you put your plans into practice in everyday life.
  • Community and guidelines: Discussion, knowledge and practical guidance for your routines.
  • Virtual workshops: Join live or watch recordings.
  • Member benefits: Discounts on supplements.
  • Individual planning: Personal training plans and nutrition support can be booked separately.
  • Health Advisor: Personal one-to-one conversations can be booked for an additional fee.
  • Individual specialist appointments: Specialist services are agreed and billed separately.
Get Digital Access
Private Health with personal health support from PGHM

Private Health

Personally supported. Staying on track together.

Everything in Digital Access, plus a dedicated point of contact, individual training plans and nutrition support.

CHF 219.90 / month

incl. VAT

  • Personal Health Advisor: Set priorities together, keep an overview and plan your next steps.
  • Two video appointments per month: 30 minutes each for personal discussion and coordination.
  • Individual training plan: Tailored to your goals, everyday life and training phase.
  • Nutrition support: Ideas, guidance and practical support, without a fixed meal plan.
  • PGHM Active included: With the Food App, community and guidelines.
  • Virtual workshops: Join live or watch recordings.
  • Expert Network and member benefits: Personal coordination and access, plus discounts on supplements. Individual specialist services are agreed and billed separately.
Get Private Health

Your path within the PGHM Health Coordination System™

THE PGHM METHOD

HEALTH. COORDINATED. LIFE. TRANSFORMED.

Our goal: to support you during your first 90 days as you develop healthy routines that fit your everyday life in the long term. Four phases give you guidance – from understanding your starting point to ongoing development.

The 90 days form the first structured stage of your long-term membership. Specific health outcomes are not guaranteed.

PHASE 01 – UNDERSTAND

We understand your starting point.

When you join, you complete our health questionnaire. Movement, nutrition, sleep, stress, goals, current challenges and available time help build a picture of your starting point. This gives you initial points to focus on as you get started.

PHASE 02 – ACTIVATE

We get you moving.

You start with a few clear, manageable steps for movement, nutrition or sleep. You choose changes that fit your everyday life and build your routine step by step.

PHASE 03 – CONNECT

You are not alone on your health journey.

Topic-based communities and direct discussions with specialists give you knowledge and support. You share experiences with other members and use the practical tools in PGHM Active to put your plans into practice.

PHASE 04 – EVOLVE

Your routine keeps evolving.

After 30, 60 and 90 days, you reflect: What is working? What is difficult? What will you adjust? With Digital Access, you reflect independently. With Private Health, your Health Advisor also supports this process personally.

Discussion with a specialist at PGHM

CONNECT · Live Health Call

One topic. One specialist. Your questions.

Every week, there is a 30-minute live call with a specialist on a selected health topic, such as training, nutrition or recovery. You join online as a group, ask your questions and take away practical ideas for your everyday life.

As an integral part of THE PGHM METHOD, this discussion helps you turn knowledge into next steps and stay on track. Included in Digital Access and Private Health.

Personal support through private health management

Private Health · Personal guidance

Turning possibilities into a practical path.

Your Health Advisor helps you put your starting point and goals into perspective, set realistic priorities and keep the bigger picture in view. Together, you discuss what is working, where you are stuck and what step to take next.

  • Bring your goals and everyday life together
  • Review your progress and adjust your next steps
  • Coordinate the right specialists when needed
Explore personal support
Health coordination through the PGHM Expert Network

Expert Network

The right expertise when it helps you move forward.

For topics that require specific expertise, PGHM connects you with the right professionals. Private Health includes personal coordination by your Health Advisor. Individual specialist services are agreed and billed separately.

Medical diagnoses, assessments and treatments are provided by appropriately qualified professionals. PGHM health support does not replace medical care.

Your questions

What to know before getting started.

Does my membership end after 90 days?

The first 90 days give your start a clear structure. You then continue developing your routines within your membership. The method is designed for long-term implementation.

How does support differ at the check-ins?

With Digital Access, you independently record what is going well, where you face obstacles and what you would like to adjust. With Private Health, your personal Health Advisor also supports you with this reflection and your next steps.

How often will I speak personally with my Health Advisor?

Private Health includes two personal 30-minute video appointments per month. With Digital Access, you can book personal one-to-one conversations for an additional fee.

Which services are billed separately?

Individual specialist services from the Expert Network are agreed and billed separately. With Digital Access, personal Advisor conversations, individual training plans and nutrition support can also be booked separately.

How can I get started?

Choose your membership using the order link in the relevant offer card. If you would first like to discuss which type of support suits you, you can request a no-obligation introductory conversation through the contact form.

Does the method replace medical treatment?

No. THE PGHM METHOD supports you in building healthy routines. Medical diagnoses and treatments are provided by appropriately qualified professionals; PGHM health support does not replace medical care.

Your next step

Would you like to approach your health with long-term structure?

Tell us what you would like to change and what kind of support you are looking for. Together, we will work out which starting point fits your everyday life.

Use the contact form directly below this section. We will get in touch for a no-obligation introductory conversation.

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