01
Understand
We assess the current situation, goals, daily routines, stress factors, existing data and possible challenges.
Many people want more energy, better sleep, fewer complaints or a clearer structure for training, nutrition and everyday life. Often, the problem is not motivation, but the lack of a system that makes the right steps understandable and coordinates them in a meaningful way.
PGHM Private Health Management connects personal guidance, digital organisation, health tech and, where needed, selected experts into one coordinated health process.
What we solve
Apps, training plans, consultations, check-ups and recommendations can be valuable. But real impact only emerges when they are understood, prioritised and translated into everyday life.
The goal is not more complexity, but more clarity for the next steps.
PGHM Health Coordination System™
PGHM does not view health as a single service, but as an interaction between people, data, expertise, everyday life and continuous guidance.
01
We assess the current situation, goals, daily routines, stress factors, existing data and possible challenges.
02
Information is made understandable, prioritised and placed into a clear health context.
03
The personal Health Advisor guides the next steps and involves experts where needed.
04
Progress, feedback and new insights are reviewed regularly and integrated into the next stage of planning.
How we help
Private Health Management supports people in not only planning health, but making it usable step by step in everyday life.
Personal guidance
Your personal Health Advisor knows your starting point, keeps the overview and plans the next meaningful steps with you.
Digital structure
PGHM Active brings together plans, impulses, progress and communication. This makes health easier to organise in everyday life.
Human Energy System
From Private Plus onwards, stress load, recovery, sleep and energy are interpreted through a preventive analysis and guidance system.
Human Energy System
The Human Energy System is part of the offer from Private Plus onwards. It connects a wearable wristband, structured evaluations and personal interpretation through PGHM.
The values do not replace a diagnosis, but they help identify patterns in stress load, recovery, sleep and energy at an early stage.
What is included
The central value of PGHM Private Health Management is not just an app or a single appointment. You have a personal Health Advisor who knows your starting point, plans the next steps with you and coordinates suitable expert services in a meaningful way.
Depending on the offer and your goals, personal appointments can be used for services such as nutrition consulting, personal training, massage, physiotherapy, body analysis, health guidance or workplace optimisation at home.
01
A dedicated point of contact supports you monthly by video, keeps the overview and ensures that recommendations and next steps fit together.
02
From Private Plus onwards, personal appointments are included. They can be used for meaningful expert services instead of having to organise each consultation separately.
03
PGHM connects the app, Health Advisor, expert appointments and evaluations into one clear health plan, which is reviewed and adapted regularly.
From digital structure to personal health guidance: PGHM Private Health Management offers clients worldwide an understandable system for more energy, prevention and long-term development. The profile is created directly in the online shop and the onboarding process is triggered automatically.
For people looking for a simple entry point into more structure, movement and health awareness.
CHF 99.– / month
incl. VAT
Human Energy System including wristband
For people who want to better understand and manage their energy, stress load and recovery.
CHF 229.– / month
incl. VAT
Human Energy System and 8 appointments included
For people who want professional guidance, interpretation and personal development for their health.
CHF 449.– / month
incl. VAT
Note: PGHM Private Health Management does not replace a medical diagnosis or medical treatment. Where needed, medical clarification is carried out through suitable specialists, doctors, therapists or external partners.
Process
The entry point is directly through the online shop. After that, your personal start is prepared in a structured way.
01
You choose Private Basic, Private Plus or Private Premium in the PGHM online shop.
02
Your personal profile forms the basis for guidance, planning and further support.
03
PGHM reviews your current situation, goals and priorities and defines the next meaningful steps.
04
Implementation is supported digitally, personally and, where needed, with additional experts.
FAQ
Answers to key questions about the process, guidance and interpretation of health data.
Yes. Digital guidance, health planning, check-ins and coordination of experts are possible worldwide. On-site services depend on the location, suitable partners and the selected offer.
The personal Health Advisor is the central point of contact. They know your goals, starting point and agreed measures and coordinate the next steps.
Depending on your goals, experts from training, physiotherapy, nutrition, recovery or time management can be involved. PGHM ensures that recommendations fit together.
Only to the extent necessary and approved by you. Relevant information can be documented centrally so that authorised experts can work from the same basis.
No. PGHM does not provide medical diagnoses and does not replace medical treatment. If medical clarification is required, suitable specialists are involved.
Personal expert appointments are included from Private Plus onwards and can be used, depending on your goals, for services such as nutrition consulting, personal training, massage, physiotherapy, body analysis, health guidance or workplace optimisation at home.
Private Basic has a minimum contract term of 3 months. Private Plus and Private Premium each have a minimum contract term of 12 months.
Many people want more energy, better sleep, fewer complaints or a clearer structure for training, nutrition and everyday life. Often, the problem is not motivation, but the lack of a system that makes the right steps understandable and coordinates them in a meaningful way.
PGHM Private Health Management connects personal guidance, digital organisation, health tech and, where needed, selected experts into one coordinated health process.
What we solve
Apps, training plans, consultations, check-ups and recommendations can be valuable. But real impact only emerges when they are understood, prioritised and translated into everyday life.
The goal is not more complexity, but more clarity for the next steps.
PGHM Health Coordination System™
PGHM does not view health as a single service, but as an interaction between people, data, expertise, everyday life and continuous guidance.
01
We assess the current situation, goals, daily routines, stress factors, existing data and possible challenges.
02
Information is made understandable, prioritised and placed into a clear health context.
03
The personal Health Advisor guides the next steps and involves experts where needed.
04
Progress, feedback and new insights are reviewed regularly and integrated into the next stage of planning.
How we help
Private Health Management supports people in not only planning health, but making it usable step by step in everyday life.
Personal guidance
Your personal Health Advisor knows your starting point, keeps the overview and plans the next meaningful steps with you.
Digital structure
PGHM Active brings together plans, impulses, progress and communication. This makes health easier to organise in everyday life.
Human Energy System
From Private Plus onwards, stress load, recovery, sleep and energy are interpreted through a preventive analysis and guidance system.
Human Energy System
The Human Energy System is part of the offer from Private Plus onwards. It connects a wearable wristband, structured evaluations and personal interpretation through PGHM.
The values do not replace a diagnosis, but they help identify patterns in stress load, recovery, sleep and energy at an early stage.
What is included
The central value of PGHM Private Health Management is not just an app or a single appointment. You have a personal Health Advisor who knows your starting point, plans the next steps with you and coordinates suitable expert services in a meaningful way.
Depending on the offer and your goals, personal appointments can be used for services such as nutrition consulting, personal training, massage, physiotherapy, body analysis, health guidance or workplace optimisation at home.
01
A dedicated point of contact supports you monthly by video, keeps the overview and ensures that recommendations and next steps fit together.
02
From Private Plus onwards, personal appointments are included. They can be used for meaningful expert services instead of having to organise each consultation separately.
03
PGHM connects the app, Health Advisor, expert appointments and evaluations into one clear health plan, which is reviewed and adapted regularly.
From digital structure to personal health guidance: PGHM Private Health Management offers clients worldwide an understandable system for more energy, prevention and long-term development. The profile is created directly in the online shop and the onboarding process is triggered automatically.
For people looking for a simple entry point into more structure, movement and health awareness.
CHF 99.– / month
incl. VAT
Human Energy System including wristband
For people who want to better understand and manage their energy, stress load and recovery.
CHF 229.– / month
incl. VAT
Human Energy System and 8 appointments included
For people who want professional guidance, interpretation and personal development for their health.
CHF 449.– / month
incl. VAT
Note: PGHM Private Health Management does not replace a medical diagnosis or medical treatment. Where needed, medical clarification is carried out through suitable specialists, doctors, therapists or external partners.
Process
The entry point is directly through the online shop. After that, your personal start is prepared in a structured way.
01
You choose Private Basic, Private Plus or Private Premium in the PGHM online shop.
02
Your personal profile forms the basis for guidance, planning and further support.
03
PGHM reviews your current situation, goals and priorities and defines the next meaningful steps.
04
Implementation is supported digitally, personally and, where needed, with additional experts.
FAQ
Answers to key questions about the process, guidance and interpretation of health data.
Yes. Digital guidance, health planning, check-ins and coordination of experts are possible worldwide. On-site services depend on the location, suitable partners and the selected offer.
The personal Health Advisor is the central point of contact. They know your goals, starting point and agreed measures and coordinate the next steps.
Depending on your goals, experts from training, physiotherapy, nutrition, recovery or time management can be involved. PGHM ensures that recommendations fit together.
Only to the extent necessary and approved by you. Relevant information can be documented centrally so that authorised experts can work from the same basis.
No. PGHM does not provide medical diagnoses and does not replace medical treatment. If medical clarification is required, suitable specialists are involved.
Personal expert appointments are included from Private Plus onwards and can be used, depending on your goals, for services such as nutrition consulting, personal training, massage, physiotherapy, body analysis, health guidance or workplace optimisation at home.
Private Basic has a minimum contract term of 3 months. Private Plus and Private Premium each have a minimum contract term of 12 months.