Everyday life
Your health often comes last.
You have responsibilities and little spare time. Together, we develop steps that fit the reality of your daily life.
Private Health Management
You want to exercise more regularly, fit better nutrition into your daily routine and make more time for recovery. Yet work, family and other commitments keep pushing your own plans aside.
Your personal Health Advisor helps you set clear priorities, put a suitable plan into practice and identify obstacles early. With regular conversations, weekly feedback and support in between.
CHF 200.– per month including VAT. An initial three-month term, then cancellable on a monthly basis.
Is this right for you?
Our support is especially suited to people who want to make consistent time for their health alongside work and family. Your current fitness level is not the deciding factor.
Everyday life
You have responsibilities and little spare time. Together, we develop steps that fit the reality of your daily life.
Personal goals
Whether your focus is movement, nutrition or recovery, we agree on a priority and turn it into practical, manageable tasks.
Staying on track
A plan alone is not enough for you. You want a dedicated person who follows up, gives feedback and makes adjustments together with you.
Your dedicated point of contact
At the start, you meet your personal Health Advisor. This person supports you throughout the agreed programme, knows your goals and follows the next steps together with you.
In the first month, the in-depth 60-minute initial consultation replaces one of the two regular video calls. You also have one further 20-minute video call.
Support is provided online. You can therefore stay in touch with your Health Advisor from home or while travelling.
Your personal support
You start with a personal focus. Your Health Advisor helps you turn it into achievable steps, track your progress and adapt the support to your daily life.
Personally supported.
For people who want to actively improve their health in everyday life with regular personal support.
CHF 200.– / month
incl. VAT
An initial three-month term: CHF 600.– in total including VAT, payable monthly.
Minimum contract term: 3 months. After that, cancellable on a monthly basis.
In the first month: a 60-minute initial consultation and one further 20-minute video call. From the second month: two video calls of 20 minutes each.
The digital alternative
PGHM Active is also available without personal support: with health tips, topic-based groups, food tracking, progress records, access to the internal shop and selected member benefits.
CHF 29.– per month including VAT. A personal Health Advisor and the support described above are not included in this digital service.
Start PGHM ActivePowered by the PGHM Health Coordination System™
Together, we agree on what you want to work on and how you will provide your brief weekly update. Your experiences help us identify the next achievable step.
01 · Plan
At the start, we agree on a personal focus and no more than three priorities. Your plan takes your time, practical options and existing habits into account.
02 · Weekly update
What worked? What was difficult? What do you need for the coming week? Your Advisor responds with personal feedback and a practical next step.
03 · Contact
Use the chat for up to two brief queries per week. Your Health Advisor responds within two working days, Monday to Friday.
04 · Adjustment
During your regular video calls, you discuss progress and obstacles. Your plan is reviewed at least monthly and adjusted as needed.
Your personal focus
Health involves several areas. At the start, we focus together on what matters to you now and what you can realistically put into practice.
Movement & Training
We plan movement and training to suit your current level, goals and available time. For example, we might agree on two realistically scheduled training sessions per week.
Nutrition & Habits
Together, we review your habits and agree on practical steps. The aim is a structure you can follow at home, at work and while travelling.
Recovery & Everyday Energy
We discuss your sleep habits, time for recovery and perceived strain. Together, we consider which adjustments can fit into your daily life.
Your first three months
Before you start, we get to know each other in a free 20-minute introductory call. We discuss your needs and check whether our support suits your situation.
Month 1
During the 60-minute initial consultation, we review your starting point, goals and daily life. You receive your individual plan, begin putting it into practice and discuss your first experiences in a further 20-minute video call.
Month 2
Two video calls of 20 minutes each and weekly feedback help you stay on track. Together, we review what works and which steps should change.
Month 3
We discuss the agreed measures of progress, your experiences and your next priorities. After the first three months, the support can be cancelled on a monthly basis.
Optional · HUMAN ENERGY SYSTEM
You do not need a wearable for your personal support. Your experiences, agreed steps and regular contact form the basis.
If you already use a compatible wearable, we discuss whether and how its data can usefully be incorporated through the HUMAN ENERGY SYSTEM. This depends on the device and technical capabilities.
A new wristband is not included in the monthly membership. Additional devices are only offered under a separate agreement. Wearable data does not replace a medical diagnosis.
Clear roles
Your Health Advisor helps you plan and put health-promoting habits into practice. Medical diagnoses, assessments and treatments are provided by appropriately qualified medical professionals. Support from PGHM does not replace medical treatment.
Your questions
For people who want to do more for their health regularly alongside work, family and other commitments. The service is especially suitable if you want help putting plans into practice, staying on track and adjusting your habits. No particular fitness level is required.
You receive two video calls of 20 minutes each per month, personal feedback on your brief weekly update and support with up to two brief queries per week via chat. In the first month, the 60-minute initial consultation replaces one of the two regular video calls. You also have one further 20-minute video call.
Once a week, you share a brief update on how you are putting your plan into practice and any obstacles you have encountered. Your Health Advisor responds with personal feedback and a practical next step. This is a brief digital exchange; additional weekly video calls are not included. If your agreed update is missing, your Advisor follows up.
You can send up to two brief queries per week to your Health Advisor. You receive a response within two working days, Monday to Friday. More extensive topics are discussed during your agreed video calls.
Personal support costs CHF 200.– per month including VAT. The minimum contract term is three months, totalling CHF 600.– including VAT, payable monthly. After that, the membership can be cancelled on a monthly basis.
At the start, you agree on a small number of suitable measures of progress with your Health Advisor. These might include completed training sessions, habits you have put into practice or your own assessment of your everyday energy. You review your progress at least monthly and adjust the plan as needed.
No. Support is available without a wearable. If you already use a compatible device, we can review the technical capabilities and check whether its data can be usefully incorporated. A new wristband is not included in the monthly price.
PGHM Active is a digital service costing CHF 29.– per month including VAT, without a personal Health Advisor. Personal support for CHF 200.– per month also includes the conversations described above, weekly feedback, direct contact and your individual plan. PGHM Active is already included.
Yes. Personal support is provided online through video calls and the agreed digital communication. You can therefore generally use it regardless of where you are. Appointments are arranged together.
First, you can request a free 20-minute introductory call. We discuss your needs and check whether our support is suitable. If you would like to start, we arrange your in-depth initial consultation and the next steps in your support.
Free introductory call
Tell us briefly what is on your mind and where you would like support. In a free 20-minute call, we get to know each other and check whether personal support is right for you.
Please use the contact form directly below this section. PGHM will get in touch to arrange a suitable time for your call.
Private Health Management
You want to exercise more regularly, fit better nutrition into your daily routine and make more time for recovery. Yet work, family and other commitments keep pushing your own plans aside.
Your personal Health Advisor helps you set clear priorities, put a suitable plan into practice and identify obstacles early. With regular conversations, weekly feedback and support in between.
CHF 200.– per month including VAT. An initial three-month term, then cancellable on a monthly basis.
Is this right for you?
Our support is especially suited to people who want to make consistent time for their health alongside work and family. Your current fitness level is not the deciding factor.
Everyday life
You have responsibilities and little spare time. Together, we develop steps that fit the reality of your daily life.
Personal goals
Whether your focus is movement, nutrition or recovery, we agree on a priority and turn it into practical, manageable tasks.
Staying on track
A plan alone is not enough for you. You want a dedicated person who follows up, gives feedback and makes adjustments together with you.
Your dedicated point of contact
At the start, you meet your personal Health Advisor. This person supports you throughout the agreed programme, knows your goals and follows the next steps together with you.
In the first month, the in-depth 60-minute initial consultation replaces one of the two regular video calls. You also have one further 20-minute video call.
Support is provided online. You can therefore stay in touch with your Health Advisor from home or while travelling.
Your personal support
You start with a personal focus. Your Health Advisor helps you turn it into achievable steps, track your progress and adapt the support to your daily life.
Personally supported.
For people who want to actively improve their health in everyday life with regular personal support.
CHF 200.– / month
incl. VAT
An initial three-month term: CHF 600.– in total including VAT, payable monthly.
Minimum contract term: 3 months. After that, cancellable on a monthly basis.
In the first month: a 60-minute initial consultation and one further 20-minute video call. From the second month: two video calls of 20 minutes each.
The digital alternative
PGHM Active is also available without personal support: with health tips, topic-based groups, food tracking, progress records, access to the internal shop and selected member benefits.
CHF 29.– per month including VAT. A personal Health Advisor and the support described above are not included in this digital service.
Start PGHM ActivePowered by the PGHM Health Coordination System™
Together, we agree on what you want to work on and how you will provide your brief weekly update. Your experiences help us identify the next achievable step.
01 · Plan
At the start, we agree on a personal focus and no more than three priorities. Your plan takes your time, practical options and existing habits into account.
02 · Weekly update
What worked? What was difficult? What do you need for the coming week? Your Advisor responds with personal feedback and a practical next step.
03 · Contact
Use the chat for up to two brief queries per week. Your Health Advisor responds within two working days, Monday to Friday.
04 · Adjustment
During your regular video calls, you discuss progress and obstacles. Your plan is reviewed at least monthly and adjusted as needed.
Your personal focus
Health involves several areas. At the start, we focus together on what matters to you now and what you can realistically put into practice.
Movement & Training
We plan movement and training to suit your current level, goals and available time. For example, we might agree on two realistically scheduled training sessions per week.
Nutrition & Habits
Together, we review your habits and agree on practical steps. The aim is a structure you can follow at home, at work and while travelling.
Recovery & Everyday Energy
We discuss your sleep habits, time for recovery and perceived strain. Together, we consider which adjustments can fit into your daily life.
Your first three months
Before you start, we get to know each other in a free 20-minute introductory call. We discuss your needs and check whether our support suits your situation.
Month 1
During the 60-minute initial consultation, we review your starting point, goals and daily life. You receive your individual plan, begin putting it into practice and discuss your first experiences in a further 20-minute video call.
Month 2
Two video calls of 20 minutes each and weekly feedback help you stay on track. Together, we review what works and which steps should change.
Month 3
We discuss the agreed measures of progress, your experiences and your next priorities. After the first three months, the support can be cancelled on a monthly basis.
Optional · HUMAN ENERGY SYSTEM
You do not need a wearable for your personal support. Your experiences, agreed steps and regular contact form the basis.
If you already use a compatible wearable, we discuss whether and how its data can usefully be incorporated through the HUMAN ENERGY SYSTEM. This depends on the device and technical capabilities.
A new wristband is not included in the monthly membership. Additional devices are only offered under a separate agreement. Wearable data does not replace a medical diagnosis.
Clear roles
Your Health Advisor helps you plan and put health-promoting habits into practice. Medical diagnoses, assessments and treatments are provided by appropriately qualified medical professionals. Support from PGHM does not replace medical treatment.
Your questions
For people who want to do more for their health regularly alongside work, family and other commitments. The service is especially suitable if you want help putting plans into practice, staying on track and adjusting your habits. No particular fitness level is required.
You receive two video calls of 20 minutes each per month, personal feedback on your brief weekly update and support with up to two brief queries per week via chat. In the first month, the 60-minute initial consultation replaces one of the two regular video calls. You also have one further 20-minute video call.
Once a week, you share a brief update on how you are putting your plan into practice and any obstacles you have encountered. Your Health Advisor responds with personal feedback and a practical next step. This is a brief digital exchange; additional weekly video calls are not included. If your agreed update is missing, your Advisor follows up.
You can send up to two brief queries per week to your Health Advisor. You receive a response within two working days, Monday to Friday. More extensive topics are discussed during your agreed video calls.
Personal support costs CHF 200.– per month including VAT. The minimum contract term is three months, totalling CHF 600.– including VAT, payable monthly. After that, the membership can be cancelled on a monthly basis.
At the start, you agree on a small number of suitable measures of progress with your Health Advisor. These might include completed training sessions, habits you have put into practice or your own assessment of your everyday energy. You review your progress at least monthly and adjust the plan as needed.
No. Support is available without a wearable. If you already use a compatible device, we can review the technical capabilities and check whether its data can be usefully incorporated. A new wristband is not included in the monthly price.
PGHM Active is a digital service costing CHF 29.– per month including VAT, without a personal Health Advisor. Personal support for CHF 200.– per month also includes the conversations described above, weekly feedback, direct contact and your individual plan. PGHM Active is already included.
Yes. Personal support is provided online through video calls and the agreed digital communication. You can therefore generally use it regardless of where you are. Appointments are arranged together.
First, you can request a free 20-minute introductory call. We discuss your needs and check whether our support is suitable. If you would like to start, we arrange your in-depth initial consultation and the next steps in your support.
Free introductory call
Tell us briefly what is on your mind and where you would like support. In a free 20-minute call, we get to know each other and check whether personal support is right for you.
Please use the contact form directly below this section. PGHM will get in touch to arrange a suitable time for your call.