Personal, not anonymous

Your trainer knows more than just your training plan – they know your goal.

A training plan alone cannot answer your questions, assess your progress or recognise when something should be adjusted.

That is why Employee Fitness Support combines independent training with personal guidance. Your trainer knows your starting point and supports you in developing your training in a way that makes sense for you.

• Training tailored to your current fitness level
• Clear and easy-to-follow training structure
• Personal recommendations instead of a generic training plan
• Direct feedback when questions or uncertainties arise
• Review of your progress
• Adjustments to your training when needed

Included

Everything you need for structured training.

• Personal training plan
  Tailored to your starting point, current fitness level and personal goals.
• 1 × 45-minute personal training session
  Together with your trainer, you put the key exercises and elements of your training plan into practice.
• 1 × 30-minute personal 1:1 check-in
  We review your progress, document your development and adjust your training where needed.
• Direct trainer chat for three months
  If you have questions about exercises, your training or your plan, you can contact your trainer directly through the chat function.

Personal 1:1

Whenever possible, we meet in person – directly at your workplace.

The 30-minute check-in is designed as a personal conversation. Together, we look at how your training is going, where you have made progress and what makes sense as the next step.

The personal meeting also gives us the opportunity to identify topics that may go beyond your training plan. If additional support could be useful, we can show you suitable options.

Additional services are only arranged separately if needed. If an in-person meeting is not possible or you need more flexibility, the check-in can also take place online.

Personal, not anonymous

Your trainer knows more than just your training plan – they know your goal.

A training plan alone cannot answer your questions, assess your progress or recognise when something should be adjusted.

That is why Employee Fitness Support combines independent training with personal guidance. Your trainer knows your starting point and supports you in developing your training in a way that makes sense for you.

• Training tailored to your current fitness level
• Clear and easy-to-follow training structure
• Personal recommendations instead of a generic training plan
• Direct feedback when questions or uncertainties arise
• Review of your progress
• Adjustments to your training when needed

Included

Everything you need for structured training.

• Personal training plan
  Tailored to your starting point, current fitness level and personal goals.
• 1 × 45-minute personal training session
  Together with your trainer, you put the key exercises and elements of your training plan into practice.
• 1 × 30-minute personal 1:1 check-in
  We review your progress, document your development and adjust your training where needed.
• Direct trainer chat for three months
  If you have questions about exercises, your training or your plan, you can contact your trainer directly through the chat function.

Personal 1:1

Whenever possible, we meet in person – directly at your workplace.

The 30-minute check-in is designed as a personal conversation. Together, we look at how your training is going, where you have made progress and what makes sense as the next step.

The personal meeting also gives us the opportunity to identify topics that may go beyond your training plan. If additional support could be useful, we can show you suitable options.

Additional services are only arranged separately if needed. If an in-person meeting is not possible or you need more flexibility, the check-in can also take place online.